Should I Make Exercises?

Question: Does exercise really help in spinal problems?

Answer: Yes. Scientific studies report that properly planned exercise programs can provide approximately 30–60% pain reduction and functional improvement in low back and neck pain. The effect depends on exercise type, regularity, and individual suitability.

Question: How should exercise be started?

Answer:

  • First, an evaluation should be performed by a physical medicine specialist or physiotherapist.
  • Start with simple stretching exercises and gradually increase range of motion.
  • The goal is not to eliminate pain by forcing it, but to strengthen muscles within a non–pain-increasing limit.

Four steps for safe exercise

  1. Start: Light stretching and breathing exercises
  2. Progression: Slow-paced strengthening
  3. Monitoring: If pain increases, stop and reassess
  4. Continuity: Regular practice at least 3 days per week

“A personalized exercise program is a fundamental solution in maintaining spinal health.”

Question: Is Pilates suitable for everyone?

Answer: Pilates is a controlled exercise system targeting the muscles around the spine. When taught correctly and adapted to the individual, it is frequently used for low back and neck problems. Studies report that regularly practiced Pilates can provide approximately 40–50% functional improvement in low back pain.

Important warning:

  • Pilates alone is not a miraculous treatment.
  • It must be performed with a trained instructor and according to personal limits.