What Is The Ideal Working Position?

Question: What is the correct position at the computer?

Answer:

  • Monitor: At eye level and at arm’s length
  • Elbow angle: 90–120 degrees
  • Feet: Fully supported on the floor
  • Lower back: Should be supported

Protective habits during work:

  1. Stand up every 30–45 minutes.
  2. Take short walks or do stretching movements.
  3. Change position during the day.