After Lumbar Disc Herniation Surgery
Question: What are the first days after surgery like?
Answer:
- Wound care: Contact with water is generally not recommended for the first 5–7 days (may vary depending on closure technique)
- Mobilization: Short and controlled movements at home during the first week
- Medications: Painkillers/antibiotics only for the recommended duration
Question: When does physical therapy start?
Answer: In most patients, an individualized physical therapy and exercise program is planned after weeks 3–4. Studies report approximately 30–60% contribution to functional recovery with regular exercise.
Points to consider in daily life after surgery:
- Avoid lifting weights (especially with one hand)
- Sit ergonomically; do not remain in the same position for long
- If a brace is prescribed, do not exceed the recommended duration
- Protect yourself from cold; avoid sudden, unbalanced movements